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#ATHLETIC MEDICAL TAPE HOW TO#
#ATHLETIC MEDICAL TAPE SKIN#
#ATHLETIC MEDICAL TAPE PRO#

#ATHLETIC MEDICAL TAPE SKIN#

Use rubbing alcohol to clean any dirt, lotions, and oils from your skin so that the tape strips adhere and stick to your skin longer.Avoid layering the tape except where required. For best results, apply KT Tape directly to your skin.Apply KT Tape at least one hour prior to working out or participating in any athletic activity.

#ATHLETIC MEDICAL TAPE HOW TO#

To achieve the best results, follow the tips below for how to apply KT Tape to your body: More specifically, KT Tape can provide support for athletes experiencing some of the following performance-related conditions:

Proprioceptive stability (enabling your muscles to provide stability while permitting range of motion).

You can use KT Tape for the following applications: The tape limits movement around specific joints of the body without restricting range of motion. You can use KT Tape to support various areas and muscles of the body on the legs, feet, knees, back, neck, shoulders, arms, and hands. Just remember that the results of KT Tape can vary from person to person, and it isn't clinically proven for all injuries. As a result, you can avoid having your muscles become overextended as you engage in your athletic pursuits. When you apply KT Tape correctly, you can benefit from the support your muscles will receive. In addition to supporting the movement of lymphatic fluid in the body, KT Tape helps reduce pressure on your body tissue to reduce discomfort and pain. This flow enables the body to eliminate bacteria and waste products from cells and tissues. In turn, the flow of lymphatic fluid allows white blood cells to be carried throughout the body. When applied correctly, KT Tape lifts the skin and allows lymphatic fluid to flow rather than build up. As a result, you may experience discomfort and pain. The buildup of lymphatic fluid can place increased pressure on the body's muscles and tissue.

When you sustain an injury, whether through overuse or impact from activity, lymphatic fluid builds up, which can cause inflammation and swelling. With KT Tape, you'll appreciate how this distinctive sports tape gives your muscles, tendons, and ligaments enhanced comfort over long periods of time, particularly when you're undergoing intense athletic training or performing sport-specific movements.

Designed to withstand high humidity, sweat, water, and multiple days of wear.

KT Tape contains a special form of adhesive that is:

#ATHLETIC MEDICAL TAPE PRO#

In addition, the elastic fibers in KT Tape PRO permit the release of moisture essential for comfort, durability, and wearability. In other words, the tape can stretch in length but not in width.ĭue to the presence of these elastic fibers, KT Tape can support muscles, tendons, and ligaments without inhibiting range of motion like traditional athletic tape. Both the cotton and synthetic materials in the tape promote unidirectional elasticity. The PRO, PRO Extreme, and PRO X versions of KT Tape feature a specially engineered, durable synthetic fiber containing cores reinforced with 30% stronger elastic. You can find KT Tape available in the following types:īoth KT Tape Original and Gentle contain 100% cotton fibers with special cores that contain elastic.

It comes in pre-cut strips to make it easier to use.

This tape provides lightweight external support that helps athletes like you remain active while preventing or recovering from injuries. Lightweight and comfortable to wear, KT (Kinesiology Therapeutic) Tape is a flexible, elastic sports tape designed to relieve pain and support muscles, tendons, and ligaments during activity.